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                      2. 播客地带 手机听书
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                        健康之路2018-20180424养出年轻态上.mp3
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                         健康之路2018内容简介

                        健康之路2018

                        健康之路2018年以这是我的菜开篇.jpg

                        本页提供2018年1月1日科教频道cctv10健康之路节目视频全集和要点笔记节目请到的嘉宾是孙伟主题是这是我的菜主要介绍雪菜烧小黄鱼雪菜菌菇酱的制作方法等相关内容百年养生网提供视频全集的在线观看和主要内容介绍节目要点笔记

                        这是我的菜

                        孙伟江苏省中医院肾内科主?#25105;?#24072;

                        飘雪的冬天诸菜皆冻只有雪里蕻上身翠绿而?#39029;?#22312;土里的根茎泛红故取名雪里蕻古书记载蕻有茂盛之意冬日到早春雪里蕻一直繁茂生长故取名春不老它的另一个名字?#23567;?#38634;菜雪中之菜雪里蕻最适合做?#19978;?#33756;腌菜不能太嫩?#27426;?#35201;腌到15天以上亚硝酸盐才能去除吃得才健康冬天大鱼大肉比较滋腻在餐桌上加上雪菜通补兼施达到补而不腻的效果

                        冬天要补但是补过了反而会造成补而滋腻因而选用清爽可口的雪菜可以很快去除常吃肉糜带来的口苦口酸黏腻等感觉除此之外雪里蕻还有促进消化的作用

                        研究证明雪里蕻能够抗电离辐射抗致畸致突变的因子是一种抗癌蔬菜不仅如此雪里蕻纤维粗能够宽中利气帮助排宿便

                        雪菜菌菇酱的制作方法腌制过的雪里蕻用清水漂净后切丁杏鲍菇切丁小火煸炒雪里蕻用红油?#30740;?#40077;菇煸出香味后捞出备用再下入干黄酱用米酒炒干黄酱加入花椒水再加入?#38498;?#30340;雪里蕻和杏鲍菇继续炒用冰糖和味酱油着色一直搅拌关火后加入花生碎翻炒最后撒上炒香的芝麻即可

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